Faithful SLSB readers will be no stranger to me singing the praises of the Up and Running online running courses for women, run by Shauna Reid and Julia Jones since 2011. They have coached hundreds of women all over the world to learn how to run, or to take their running to the next level, and have great fun doing it. The 5k and 10k courses are held twice a year in the Northern Hemisphere spring and autumn, and the half marathon course is self paced and can be taken up any time.
In addition to the actual coaching programme, you get loads of materials in the form of training guides, inspirational videos and stories via a members only blog written by Shauna and Julia, and lots of interactive support through the member forums. It's just awesome. Julia also helped me train for the London Marathon last year and I can attest that 1) she really knows what she's talking about and 2) she gets results :)
If you want to get 2013 off to a cracking start, this is a great way to do it!
For your chance to win the Up and Running course of your choice - 5k, 10k or half marathon (worth up to £99), please leave a comment on this post with your name, the course you'd like to win and a way of contacting you if you don't have a blog/Google account so you can be notified if you're the lucky winner.
For extra entries you can do one, several or all of the following:
- Follow me on Twitter (@philippa_moore)
- Follow Up and Running on Twitter (@runningonline)
- Like SLSB on Facebook
- Like Up and Running on Facebook
And this give-away is open WORLDWIDE!
Entries close midnight, 12th December 2012 (UK time). Winner will be drawn at random and notified on 13th December 2012.
Good luck and stay tuned for the next SLSB 12 Days of Christmas give-away xx
Remember, all the give-aways close on December 12, so you can still enter Days 1, 2, 3, 4 and 5 as well if you haven't already :)